Lose the Flab

Mar 14, 2011

How to lose that unsightly belly fat once and for all.

Gym Bloopers

Mar 11, 2011

Funny things that happen at the Gym.

New App & Other Features are now Live!

Jan 08, 2010

Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...

BodyBuilding Diet For Muscle Gain And Fat Loss

Jan 06, 2009

In this day and age of fad diets and trendy diets and so on, it is important to note that...

All Vitamin Supplements Are Not Created Equal

Jan 05, 2009

There are thousands of supplements to choose from and consumers spend billions of dollars each...