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Re-creating physique

Hi zane, It is said that if there are muscle imbalances or musccles developed in bad shape,,the best way to fix it is to loose all the body mass and muscle and build again properly,,is that true? If yes than how it is done?


Thanks

Muhammad Anas Shah

No, you don’t want to lose all your muscle and rebuild again properly. Focus on training the imbalances to strength and develop the muscles. They can and should be corrected. It takes time and patience, but it certainly can be done.