Workout advice for senior citizens
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I am an older guy 62 years old who is skinny-fat, waist almost as big as chest 5'9 weigh 168 I had a neck fusion and have compromised mobility
What advice/ program do you have
I’d recommend by starting with small steps. Start trying to watch what you eat more and get to the gym a few times a week (if possible) for resistance training and some cardio work.
