Weighted Cardio

Apr 23, 2009

Try something new and mix up your normal routine to get an edge with you training

Exercise Battle: Dumbbell Shoulder Press

Apr 21, 2011

Bench or Stability Ball? We look at the pros and cons.

Bench Press, Shoulder Press, Face Press?

Apr 21, 2010

Hopefully you're not doing this move or you will look really silly.

Question: When Should I Workout?

Aug 09, 2011

More like "When should you not workout?"

How to Perform the Straight Leg Dead Lift

Apr 21, 2010

Proper form is the key!!!

Make your waist look smaller without crunches.

Feb 17, 2011

It's like vertical stripes but much better!!!