Pull Your Own Weight

Aug 17, 2015

Give your back training a boost with the almighty pull-up.

The Great Leg Day!

Jun 17, 2015

If you want to add size and Strength to your legs, this is your plan

The Box Squat

Apr 05, 2015

The box squat is one exercise you need to make sure you do

The JYM System

Jul 28, 2014

A breakdown of JYM Supplement Science

Training Arms Using Different Equipment

Jun 03, 2014

What you should know about the best way to train your biceps!

No Gym? No Problem!

Apr 01, 2014

No Gym? No Problem! Ge the out of GYM workout here!