Table tennis as a health sport
Then you have to find a sport that will give you pleasure, that will do you good and that does not overburden you. Are you looking for a light sport that will train your endurance?
Table tennis as a health sport
Cornilleau Table Tennis Table Sport is healthy - everyone knows that and yet it is difficult for some people to find a suitable sport for them. If you want to, or maybe you want to, start your sport, the priority is that you are healthy. Then you have to find a sport that will give you pleasure, that will do you good and that does not overburden you.
Are you looking for a light sport that will train your endurance? No, there is no question of jogging or swimming, especially since it is not necessarily a matter of light sports. Meant is table tennis. Hard to believe but true, this sport is also considered a health sport, although unfortunately it is forgotten again and again.
Before the sport, a visit to the doctor is useful
Table tennis as a health sportIf you have only been moderately or not physically active, it is very important that you make a health check.
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Your doctor will be you:
- physically examine and also
- See your heart under stress.
This is extremely important because heart disease can sometimes be triggered during exercise.
However, since you will not experience any unusual strain in normal life, heart disease often remains undetected for a long time. If your doctor is satisfied with the result, you can already start the sport. Should he find a disease, that does not mean that you're off the hook now.
No, now it's still doing sports, but slower. Your doctor will tell you in this case which sports are good and at what speed. Table tennis is definitely one of them, because you can also play in a moderate way and your heart will also be trained slowly.
Table tennis makes you healthy
The theory that table tennis makes you healthy is simply put into the room once. It is claimed that every sport is healthy. But here it is indeed. From a psychological point of view, table tennis is perfect. You play with a partner, no matter your age or gender. You can talk to him, but you do not have to. If proximity is not your thing, that's no problem, because there's a whole table between you two. The fact is, you come among people, if only one and are not alone.
Table tennis is a fast-paced sport, though that may not seem like it. But if you think about how fast the little ball swirls through the air, you might realize that. The way from your partner to you is much shorter than, for example, tennis; So you have to react much faster. What we do with the topic. Table tennis trains the reaction and coordination. In the beginning it might not be easy to hit this little fast ball with a small club.
What is table tennis?
Table tennis was first played in England at the end of the 19th century and was then called "Ping Pong". Table tennis is often referred to as the fastest ball game in the world. Table tennis is also an integral part of gardens, garages and youth clubs.
Important factors in table tennis are responsiveness, coordination, speed and good technical mastery. Table tennis is the family sport, because here young and old can stand together at the table and play together. The fun factor is thus already given from the outset. Possibility of adapting the speed of the game and the way of playing to the participants makes table tennis suitable for all ages and beginners.
TABLE TENNIS
The fastest check-back game in the world. Table tennis is considered a sport and play of the flexible and creative and is a real lifetime sport. It is fun at every level and keeps children as fit as seniors. Playing table tennis combines fun and action, dynamics and fitness, team spirit and fair play. A true folk sport, to which everyone can approach, because every second German has ever played table tennis.
Where?
Table tennis is a fun that you can enjoy everywhere. He is easy to learn even without previous knowledge and comes with low-priced materials, uncomplicated rules and low space requirements for a high health and low risk of injury. Whether in the outdoor pool, in the schoolyard, the playground or at home. In Germany there are almost 10,000 clubs in which table tennis is offered for different age groups and levels of play.
How often?
Important factors in performance table tennis - but also in the leisure sector - are responsiveness, coordination, speed and good technical mastery. If you want to play table tennis with a high performance, you should go to the table two to three times a week and play intensively for at least 30 minutes. Recreational athletes and beginners are more likely to play with each other at a slower pace and with less complicated techniques. Here you should play at least 15 minutes once or twice a week.
What is to be considered?
Table tennis is the family sport, because here young and old can stand together at the table and play together. The fun factor is therefore already given from the outset. And with the ability to customize the pace and style of the game, table tennis is suitable for all ages, including beginners. Table tennis was the first game sport to develop its own program, which was awarded the quality seal SPORT PRO GESUNDHEIT by the German Olympic Sports Federation.
Through targeted programs, the cardiovascular burden is improved, over or under-demand is virtually eliminated. Injuries are almost unknown at table tennis. All you need for table tennis is a racket, a ping-pong ball and comfortable sports clothing and sneakers. A ping-pong table can be found in many public places, in sports parks, at the neighbors or with friends as well as in the club.
