Stoppani's Chest and Tri's
Apr 19, 2011
Jim Stoppani's chest and Tris solution.
Jim Stoppani is the Smartest and most knowledgeable man in the fitness industry so why not train with one of his very own programs? We have the privilege of giving you access to what is behind the curtain at his website JimStoppani.com. Make sure to sign up for his personal info tips, workouts and videos.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Incline Bench Press | 2 | 6-8 reps | Chest |
| REST | 1 | 1 min | TIPS |
| Reverse Grip Incline Bench Press | 2 | 8-10 | Chest |
| REST | 1 | 1 min | TIPS |
| Reverse Grip Incline Bench Press | 1 | 10 | Chest |
| Extended Set | 0 | 0 | TIPS |
| Incline Bench Press | 1 | Failure | Chest |
| REST | 1 | 1 min | TIPS |
| Reverse Grip Incline Dumbbell Press | 3 | 6,6,8 reps | Chest |
| Extended Set | 0 | 0 | TIPS |
| Incline Dumbbell Press | 3 | Failure | Chest |
| REST | 1 | 1 | TIPS |
| Hammer Strength Wide Chest Press Machine | 3 | 6, 6, 8 reps | Chest |
| REST | 1 | 1 min | TIPS |
| Incline Cable Flye | 2 | 15, 12 | Chest |
| REST | 1 | 1 min | TIPS |
| Incline Cable Flye | 1 | 10 | Chest |
| Extended Set | 0 | 0 | TIPS |
| Cable Flye | 1 | Failure | Chest |
| REST | 1 | 1 min | TIPS |
| Cable Flye | 2 | 15, 14 | Chest |
| REST | 1 | 1 min | TIPS |
| Triceps Pressdown | 3 | 12, 11, 10, 7 reps | Triceps |
| Extended Set | 0 | 0 | TIPS |
| Overhead Cable Triceps Extension (low pulley) | 3 | Failure | Triceps |
| REST | 1 | 1 min | TIPS |
| Triceps Pressdown | 3 | 8, 8, 6 reps | Triceps |
| REST | 1 | 1 min | TIPS |
| Machine Triceps Extension | 4 | 12, 11, 10, 7 | Triceps |
| REST | 1 | 15 sec. | TIPS |
| Close-Grip Bench Press | 4 | 10, 8, 8, 6 | Chest |
| REST | 1 | 15 sec | TIPS |
| Seated Calf Raise | 4 | 10-30 | Legs |
| REST | 1 | 1 min | TIPS |
| Leg Press Calf Raise | 10 | 6-15 | Calves |
| REST | 1 | 10 sec | TIPS |
