Short On Time Shoulder Workout
Mar 06, 2013
If You are Short on Time and want a great shoulder workout, then this is your solution
We are all limited with time these days as the world around us moves faster. With family, work and other time related items we manage daily sometimes getting a good workout in is quite difficult. That is where this 15 minute shoulder blast can come in handy.
Below I have you executing a workout that incorporates Multiple working sets of Tri sets. Research has shown that this fast pace high intense structure a can ultimately be better to help sculpt and define muscle structure. Of course going heavy and waiting 60-90 seconds in between sets is best for optimal Strength Gain, but I guarantee that this shoulder workout will have your shoulders and Back Feeling it the Next Day!Take care,
Mike McErlane
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Dumbbell Shoulder Press Both Arms | 3 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 3 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 3 | 10 | Shoulders |
| Pull-Up/ Chin | 3 | 10 | Back |
| Tri-Set | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 3 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 8 | Shoulders |
| Standing Dumbbell Shrugs | 3 | 10 | Shoulders |
| Standing Barbell Military Press | 1 | 20 | Shoulders |
