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Representing Team Sci Fit, Jared Robbins understands and knows how hard achieving a personal Goal can Be. With starting out at over 300lbs. Jared has pushed himself for years to never go back to that starting point. He exemplifies everything that we strive to be when we all try to reach our personal Best. In the Below Video we sat down with Jared and got some one on one time with him to hear his success story.

Jared's Product Stacks

Jared's Workout Plan

Day 1
Exercise	Sets	Reps	Muscle Group
Barbell Bench Press On Bench	3	8	Chest
REST	1	120	TIPS
Reverse Grip Barbell Bench Press	3	10	Chest
REST	1	120	TIPS
Dumbbell Incline Bench Press On Bench Both Arms	3	10	Chest
REST	1	120	TIPS
Smith Machine Shoulder Press	3	8	Shoulders
Standing Dumbbell Shoulder Press Both Arms	3	10	Shoulders
REST	1	120	TIPS
Smith Machine Upright Row	3	10	Shoulders
REST	1	120	TIPS
Standing Barbell Shrugs	3	10	Shoulders
REST	1	120	TIPS
Standing Dumbbell Shrugs	3	8	Shoulders
REST	1	120	TIPS
Barbell Close Grip Bench Press with bands	3	8	Chest
REST	1	120	TIPS
Standing Cable Triceps Extension Both Arms	3	10	Arms
REST	1	120	TIPS
Dips	2	10	Chest
REST	1	120	TIPS
Day 2
Exercise	Sets	Reps	Muscle Group
Standing Overhead Cable Pulldowns Both Arms	3	15	Back
SUPER-SET	0	0	TIPS
Seated On Bench Bar Lat Pulldowns	3	15	Back
REST	1	60	TIPS
Barbell Bent Over Wide Grip Rows Both Arms	3	12	Back
REST	1	60	TIPS
One Arm Dumbbell Preacher Curl	4	15	Arms
SUPER-SET	0	0	TIPS
Standing Bicep Curl Barbell Both Arms	4	15	Arms
REST	1	60	TIPS
Barbell Wrist Curl	3	15	Arms
SUPER-SET	0	0	TIPS
Barbell Reverse Grip Wrist Curl	3	15	Arms
REST	1	60	TIPS
Day 3
Exercise	Sets	Reps	Muscle Group
Barbell Squat	3	8	Legs
REST	1	120	TIPS
Machine Leg Press Both Legs	3	10	Legs
REST	1	120	TIPS
Seated Machine Leg Extension Both Legs	3	10	Legs
REST	1	120	TIPS
ROMANIAN DEADLIFT	3	8	Legs
REST	1	120	TIPS
Standing Calf Raise	3	8	Legs
REST	1	120	TIPS
Decline Crunch	3	10	Abs
REST	1	60	TIPS
Plank	3	60	Abs
Day 4
Exercise	Sets	Reps	Muscle Group
Laying on Bench Dumbbell Flys Both Arms	3	15	Chest
SUPER-SET	0	0	TIPS
Dumbbell Bench Press On Bench Both Arms	3	15	Chest
REST	1	60	TIPS
Standing Low Cable Flys Both Arms	3	12	Chest
REST	1	60	TIPS
Standing Dumbbell Side Raise Both Arms	3	12	Shoulders
REST	1	60	TIPS
SUPER-SET	0	0	TIPS
Seated On Bench Dumbbell Military Press Both Arms	3	15	Shoulders
REST	1	60	TIPS
Smith Machine Shrug	3	15	Shoulders
REST	1	60	TIPS
Laying On Ball Bar Tricep Extension Both Arms	4	15	Arms
REST	1	60	TIPS
SUPER-SET	0	0	TIPS
Barbell Close Grip Bench Press with bands	4	15	Chest
REST	1	60	TIPS
Day 5
Exercise	Sets	Reps	Muscle Group
Pull-Up/ Chin	3	8	Back
REST	1	120	TIPS
Dumbbell Bent Over Wide Grip Rows One Arm	3	10	Back
REST	1	120	TIPS
Seated On Bench Bar Lat Pulldowns	3	10	Back
REST	1	120	TIPS
Standing Bicep Curl Barbell Both Arms	3	8	Arms
REST	1	60	TIPS
Standing Bicep Curl Dumbbell One Arm	3	10	Arms
REST	1	60	TIPS
DB Cross Body Hammer Curls	2	10	Arms
REST	1	120	TIPS
Barbell Reverse Grip Wrist Curl	3	10	Arms
REST	1	120	TIPS
Day 6
Exercise	Sets	Reps	Muscle Group
Seated Machine Leg Extension Both Legs	3	15	Legs
SUPER-SET	0	0	TIPS
Dumbbell Front Lunge	3	15	Legs
REST	1	60	TIPS
Smith Machine Front Squat	3	12	Legs
SMITH MACHINE SQUAT	3	0	Legs
REST	1	60	TIPS
Prone Machine Leg Curl Both Legs	3	15	Legs
SUPER-SET	0	0	TIPS
Dumbbell Straight Legged Deadlift	3	15	Legs
REST	1	60	TIPS
Seated Calf Raise	3	15	Legs
SUPER-SET	0	0	TIPS
Standing Calf Raise	3	0	Legs
REST	1	60	TIPS
Hanging Leg Raise	3	0	Abs
SUPER-SET	0	0	TIPS
Laying on Ground Abdominal Crunches with a Twist	3	0	Abs
REST	1	60	TIPS