How effective is the ab wheel?
The AB Roller was found to be slightly helpful in stimulating the abdominal muscles in both studies. In the ACE study, the AB Roller ranked eighth in rectus abdominis activity out of 13 exercises. The AB Roller came in fourth place out of nine workouts in the second study.
The AB Roller was found to be slightly helpful in stimulating the abdominal muscles in both studies. In the ACE study, the AB Roller ranked eighth in rectus abdominis activity out of 13 exercises. The AB Roller came in fourth place out of nine workouts in the second study.
Because you must stabilize your spine in order to do the exercise correctly, ab roller workouts increase core strength. It also aids in the improvement of your body's capacity to balance, which is beneficial when participating in sports.
For example, incorporating ab wheel rollouts into your workout will help you improve your body balance, which is important in sports like football.
