Get Athletic Workout + Tabata Training
Aug 22, 2011
Click here for a Great Female Athletic and Tabata workout
Get Athletic Womens Workout + Tabata Training
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Depth Jump/Drop Jump | 3 | 8 | Plyometrics |
| REST | 1 | 60 | TIPS |
| Barbell Squat | 3 | 20 | Legs |
| REST | 1 | 30 | TIPS |
| Walking Lunge | 3 | 15 | Legs |
| REST | 1 | 60 | TIPS |
| Dumbbell Swing | 3 | 30 | Olympic Lifts |
| REST | 1 | 30 | TIPS |
| Smith Machine Bench Press Throw | 3 | 8 | Chest |
| REST | 1 | 120 | TIPS |
| Standing Dumbbell Upright Row One Arm | 3 | 8 | Shoulders |
| REST | 3 | 8 | TIPS |
| Standing Dumbbell Shoulder Press One Arm | 3 | 10 | Shoulders |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 20 | Arms |
| Calf Jumps | 3 | 8 | Legs |
| Tabata Workout | 0 | 0 | TIPS |
| Sprints | 8 | 20 | Cardio |
| REST | 1 | 10 | TIPS |
| Jump Rope | 8 | 20 | Cardio |
| REST | 1 | 10 | TIPS |
| Stationary bike | 8 | 20 | Cardio |
| REST | 1 | 10 | TIPS |
