Front to Back Lunge with Band
Mar 24, 2009
Your lunge like never before. Watch Video
Front to Back Lunge with Band
Place the Band under a secure location on the floor. Secure the band evenly and up around the shoulders or the barbell. Step Back so the band is pulling you forward. DO NOT OVERSTRETCH THE BAND!!! You should be roughly 3-4 feet away from where the band is anchored to. Starting off with your feet side by side and apart about 1 foot slowly step towards to front with one leg lowering down and flexing the front leg about 90 degrees to the floor. The back leg acts as support and the back knee should flex until almost touching the ground. Firmly push up hard and return to the starting position and switch to repeat the movement with the opposite leg.
Place the Band under a secure location on the floor. Secure the band evenly and up around the shoulders or the barbell. Step Back so the band is pulling you forward. DO NOT OVERSTRETCH THE BAND!!! You should be roughly 3-4 feet away from where the band is anchored to. Starting off with your feet side by side and apart about 1 foot slowly step towards to front with one leg lowering down and flexing the front leg about 90 degrees to the floor. The back leg acts as support and the back knee should flex until almost touching the ground. Firmly push up hard and return to the starting position and switch to repeat the movement with the opposite leg.
