Do you prefer yoga, Pilates or both?
It is difficult to say whether Pilates or yoga is better suited for you. If you want to increase your strength and flexibility, Pilates might be the better choice. If you want to improve your overall wellness, you might choose yoga.
It is difficult to say whether Pilates or yoga is better suited for you. If you want to increase your strength and flexibility, Pilates might be the better choice. If you want to improve your overall wellness, you might choose yoga.
Yoga and pilates instructors claim they are frequently asked to explain the differences between the two. "The basic answer is that, unlike many other forms of exercise, they're both low intensity, low impact, and inclusive," explains Prof Greg Whyte, a former Olympian and now leading authority on sports science. "In general, yoga is more about flexibility and stability, whereas pilates is about strength and stability."
