Behind the Neck Pulldowns

Feb 15, 2011

Get the facts on this controversial movement

Spouse Slowing you Down?

Feb 07, 2011

Sometimes you need to re-think the way you can stay motivated together

Gladiator Legs

Dec 08, 2010

You'll Go farther By Training your Legs.

Building Bigger Legs

Dec 07, 2010

Get Gladiator Style Legs

Holiday Helpful Tips

Nov 16, 2010

Get some Holiday Tips from Shelly Pinkerton.

Dancing Legs Routine

Nov 11, 2010

So you say you want some Dancers Legs? Then You gotta read this