Workout 101- Pre Exhaust Routine
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Run/Walk 1 Mile | 0 | 0 | Cardio |
| Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
| Superset with | 0 | 0 | TIPS |
| Machine Leg Press Both Legs | 3 | 5 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | 10 | Legs |
| Superset with | 0 | 0 | TIPS |
| Barbell Sumo Squat | 3 | 5 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 12 | Legs |
| Superset with | 0 | 0 | TIPS |
| Barbell Squat With Band | 3 | 5 | Legs |
