FLEX Strength- Kettle Bell Split Hold
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Kettle Bell Split Hold | 1 | 60 | Core |
