Power Up- Unilateral Barbell Shoulder Press
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| One Arm Barbell Military Press | 3 | 8 | Shoulders |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 10 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 6 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Cable Front Raise One Arm | 3 | 6 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 3 | 10 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Dumbbell Hang Clean Push Press | 3 | 12 | Olympic Lifts |
