Workout 101- Reverse Crunch Workout
Week 1
Day 1
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Laying on Ground Abdominal Crunches Hands by Head | 3 | 20 | Abs |
Superset with | 0 | 0 | TIPS |
V-Ups With No Equipment | 3 | 12 | Abs |
END | 0 | 0 | TIPS |
Reverse Crunch/ Leg Lifts | 3 | 15 | Abs |
Superset with | 0 | 0 | TIPS |
Plank | 3 | 30 | Abs |