Trainer- Gain Mass in 4 Weeks
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 8 | Chest |
| Dips | 4 | 8 | Chest |
| Barbell Close Grip Bench Press with bands | 4 | 8 | Chest |
| Laying On Bench Bar Triceps Extension Both Arms | 3 | 8 | Arms |
