Trainer- Fill Your Shirt Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench | 4 | 10 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 8 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 10 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 15 | Chest |
| Standing Dumbbell Shoulder Press Both Arms | 4 | 10 | Shoulders |
| Standing Barbell Upright Row | 4 | 8 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
| Laying On Bench Bar Triceps Extension Both Arms | 4 | 10 | Arms |
| Dips | 4 | 8 | Chest |
| Standing Cable Triceps Extension Both Arms | 3 | 12 | Arms |
