Trainer- Dwayne "The ROCK" Johnson Chest Routine
Week 1
Day 1
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Dumbbell Incline Bench Press On Bench Both Arms | 4 | 12 | Chest |
Dumbbell Incline Bench Press On Bench Alternating Arms | 4 | 12 | Chest |
Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 15 | Chest |
Dumbbell Bench Press On Bench Both Arms | 4 | 12 | Chest |
Dumbbell Bench Press On Bench Alternating Arms | 4 | 12 | Chest |
Standing Mid Cable Flys Both Arms | 3 | 25 | Chest |