Trainer- Trainer Volume Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 1 | 50 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 5 | 10 | Chest |
| Dumbbell Decline Bench Press On Bench Both Arms | 5 | 10 | Chest |
| Dips | 1 | 50 | Chest |
| Standing Bicep Curl Barbell Both Arms | 5 | 10 | Arms |
| DB Cross Body Hammer Curls | 5 | 10 | Arms |
| Standing DB Reverse Curls | 5 | 10 | Arms |
| Barbell Wrist Curl | 1 | 50 | Arms |
