Workout 101 Workout- Dumbbell Squat to Press Workout
User Workout Submitted by
Mike McErlane
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Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Squat | 3 | 12,-15 | Legs |
| Superset with | 0 | 0 | TIPS |
| Abductor Side Steps | 3 | 20 | Legs |
| Barbell Front Lunge | 3 | 12,-15 | Legs |
| Superset with | 0 | 0 | TIPS |
| ROMANIAN DEADLIFT | 3 | 8 | Legs |
| Dumbbell Hang Clean Push Press | 3 | 10 | Olympic Lifts |
