Simple Chest Building Workout
User Workout Submitted by
Zane Hadzick
One of the most sought-after attributes for building an aesthetically pleasing physique is a fully developed and strong chest. Do you want to know a few tips and secrets for acquiring the chest you've always wanted? Well... there really aren't any! My biggest piece of advice is keep it simple!
Sometimes it is just better to keep things uncomplicated. And that is exactly what I found to be the most effective strategy for training your chest. Give this simple and effective workout a try to fully target all areas of the chest.
- Rest 45 - 60 seconds between sets
- Use an exercise tempo of 2-0-2 (2 seconds on the acceleration or concentric portion of the lift and 2 seconds on the deceleration of eccentric portion of the lift)
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Reverse Grip Incline Bench Press | 3 | 12 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 12 | Chest |
| Dumbbell Bench Press On Bench With Band Both Arms | 3 | 12 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 3 | 12 | Chest |
| Dips | 3 | 12 | Chest |
