Cardio Acceleration Option Workout
User Workout Submitted by
Mike McErlane
These exercises you can use in between any workout program on the site to add the Cardio- Acceleration principle to. For instance, rather than resting for 30 or 60 seconds, you would choose from he listing below and execute these exercises to substitute your rest periods. By doing this you will have transformed your current workout into a whole new Cardio Accelerated Fat Burning plan.
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Step Ups Alternating Legs | 3 | 60 | Legs |
| Dumbbell Hang Clean Push Press | 3 | 60 | Olympic Lifts |
| Dumbbell Snatch | 3 | 60 | Olympic Lifts |
| Jump Rope | 3 | 60 | Cardio |
| Front Lunge | 3 | 60 | Legs |
| Jumping Lunge | 3 | 60 | Legs |
| Dumbbell Swing | 3 | 60 | Posterior Chain |
