Ab Essentials
User Workout Submitted by
Mike McErlane
This quick 15 min ab plan will surely have you feeling the work put in days later. Here us the trick. Research has shown that fast movements during the first 8-12 reps when doing abs activates more muscle fibers in the Rectus abdominus. So for each ab exercise perform the first half of each set with fast constant reps then the last half slow and controlled
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| V-Ups With No Equipment | 4 | 12 | Abs |
| Laying On Ball Abdominal Crunch With Cable | 4 | 15 | Abs |
| Plank | 3 | 30 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 10 | Abs |
| Bent Over Cable Crunch | 3 | 20 | Abs |
