Sholders/Back:

User Workout Submitted by Mitchell Guzman

Enter Workout Description here

1. Standing Military Press

2. Sitting Military press.

3. Standing row

4. Rotator two arm press.

5. Pull ups / pull downs / push ups.

6. Machine Two Handed pull down

7. Machine two handed sholder press

8. Back Machine single arm pull down

9. Machine Solder press

10. Shruggs (sitting)

11. Barbell behind the back press

12. Machine back row.

13. Push ups

14. One arm Lap pull down (strap to wrist and pull down face away from machine).

Week 1

Exercise	Sets	Reps	Muscle Group
Standing Barbell Military Press	3	10	Shoulders