All Out Shoulder Workout
User Workout Submitted by
Mike McErlane
The Shoulders are one of the billboard Muscle Groups. What does that mean? It means they are one of the first things others notice that authenticate whether or not you have a strong well developed Physique.
The workout Program below highlights the shoulders and emphasizes a workable program that is guaranteed to get you insane results. Share with your friends via Facebook and Twitter.
Take care,
Mike McErlane
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Barbell Military Press | 3 | 12 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 3 | 12 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 3 | 12 | Shoulders |
| Standing Dumbbell Full Range Side Raise Alternating Arms | 3 | 12 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |
| Standing Barbell Shrugs | 5 | 15 | Shoulders |
