Equipment Suggestions
I am 5'5" and weight 122 lbs. I guess I consider myself skinny fat so I need to tone really bad. I run 2 miles only about once a week. At one point I was able to run about 4 miles three times a week. I am working on buiding my endurance up for that again. I am serious about wanting to tone and do not feel comfortable going to the gym. In the free weight area, everyone is already tone, the guys and girls. So I don’t want to get in the way. I would like to start at home and would like to know what to buy. So far I have 5lb weights and an ab coaster. Thanks in advance for your suggestions.
You should get the bands and start doing the Ball and band only workouts on this website under the workout program section. here is where you can buy the bands http://www.workouttrainer.com/equipment