lifting weight
I try to lift weights but everytime i do i get all bulky. as a female shouldnt i most stick to cardio and pepper in the weight?
I think bulkiness is actually most women’s fear when they begin any weight training program. When you begin to weight train, you can start to look a little full, especially if you have body fat to lose. The reason behind this is the swelling that muscles experience when broken down, no different than a bruise!
Once you start reducing your body fat and continue with your resistance program, you will not only look leaner and tighter—you actually will be leaner and tighter!
Cardio work burns calories, but weight training changes the composition and shape of the body. Stick with it!
