First Competition
I’m really interested in competing, and would like to sign up for my first competition (bikini division) but my concerns are: its 10.5 weeks away and is that enough time to prepare? if so which workout plan would you recommend i follow on the workout plans and advice on nutrition?….im 5 feet, 125 pounds, active person…not sure where to begin to be “show ready” HELP! Alexandra
It all depends on how much body fat you need to lose to be ready in time. Follow a full-body workout plan with clean food, lots of fat burning cardio and you will tighten up.
