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Belly pooch

Hi Lisa! I am 32 years old and have been staying more fit than ever for over a year now. Although I eat clean, majority of the time at five meals a day, and stay pretty defined through my upper and lower body, I just can’t seem to beat this pooch! I have boosted my cardio and changed it up but it has never fully dissapered. What am I doing wrong?

Thanks a bunch! Renee

Hi Renee… Very common concern from women. My first question to you is… What are you doing to work your core? Sounds like you need some TVA training— transverse abdominis strengthening… the ‘corset’ muscles. Stick with planks and vacuums… everyday! See if that makes a difference.