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Exercise program

Dear Mrs.

Please could you advise a good exercise program to loose body fat and build little muscle…
age 37 wt 167 body fat 22% h 5'7"

Thanks for you support ....

With kind regards,

Tania Cruz

Hi Tania

It’s the same golden rule for everyone—–

Resistance Training=Cardiovascular Training+A Clean Diet=Lower Body Fat and More Muscle!

Make sure you are eating good food, hitting the weights regularly and getting “uncomfortable” during your regular cardio sessions.

Muscle weights more the fat, Focus on your decreasing fat percentage and inches lost to properly gauge your success, rather than obsessing every pound on the scale.