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best way to sculpt a body

Hi Lisa,

could you give me some advice onthe best way to sculpt the body. I am female late 40s and slightly overweight, which I am currently working on – is there a specific regime I should follow that would sculpt my muscles as I strip away fat?

Thankyou

carol

Hi Carol, Such a broad question that warrants so many opinions!!

Always remember calories out must exceed calories in… Create a caloric deficit with a solid routine that involves both cardiovascular training and resistance work. Focus on solid, clean food choices and make your workouts quick-moving that targets many different muscle groups at one time. That will maximize your calorie burn!