Offseason
When you are in the offseason, what kind of diet do you eat? What are your thoughts on Carb cycling in the offseason? Should you be eating more in the offseason.
Damian Segovia and Felicia Romero prep me for shows. They have me cycle fats for show prep instead of carbs to keep my tummy as tiny as possible, as I digest them easier that carbs.In the off season, my calorie intake is about 500 calories more day, mostly from carb sources such as sweet potatoes and oatmeal. You need more calories off-season to have the fuel a to lift and grow. Food cycling usually takes place for the contest prep ode, while off-season is devoted to a steady calorie intake and solid lifting schedule.
