calvs
i have one calve ½ inch bigger than the other i had injury in my ankle like 7 years ago i dont have any trouble with it´s kind of swole but don´t restrict my range of motion it´s moves the same way as the other you think that´s the reason why and what should i do to make it even thanx.
P.D sorry for my english lol
You simply need to do one-legged calf raises for the weaker side in addition to your regular calf work. You can add maybe 4 sets of one-leg standing or seated calf raises to each calf workout and really focus on the stretch at the bottom and the squeeze at the top.
