Working out with injuries
I suffer from arthritis; joint inflammation. I often have pain in my knees and shoulders. Can you recommend exercises and workout routine to work around my health issues?
Thank you.
*You may benefit from a good joint support formula supplement that has natural anti-inflammatories, fatty acids, chondroiton, MSM, hydraulic acid and glucosamine.
*You should warm up with calisthenics and cardio before weight training to make sure body and joints are warm and full of blood.
*Keep your reps in a range of 12-20 on all exercises.
*Train with weights every other day.
*Try out all different exercises and create a pool of movements for each body part that do not cause severe pain.
