stomach reaction
hello sir, my question is, I am eating right but every time I eat I get really bloated and hinders showing my abs a lot, how can I correct this.
It may be an allergy to something you are eating. Are you consuming oatmeal, wheat bread, pasta, or similar foods? If so, you may have a common allergy to gluten, which can definitely cause this problem. You may also want to take digestive enzymes with each meal. Finally, try not to drink too much liquid with meals, as this can bloat you and interfere with optimal digestion.
