Hello Eric.
Excuse me, I just wanted to ask you what I have to do to be able to give me a routine to the gym?
Well, if you wanted me to do an individual, customized routine for you, then you would have to become my client. You can inquire further by emailing me at bodyfx2@aol.com. If that is not an option there is so much info on this site you can use if you sign up! You can also google workout routines and will probably find many excellent examples of good programs for different levels and goals.
