exercise for the beer belly
whats the best exercise to remove a beer belly and develope 6 pack abs.
You must remove the fat to have any chance of ever seeing your abs and the best way to do that is through strict diet and daily cardio workouts. 45-60 min of cardio 5 days per week first thing in the morning would be a good start. Also, 3 full body weight training workouts per week would serve to build muscle and further raise metabolism to burn off fat.
