uneven pecs
Hello Sean, I have a problem that may not seem that bad to some people. I have uneven pecs, with my right pec being more defined and muscular on the bottom portion and the left pec lacking muscle and definition. It is really bothersome and I just want my pecs to be exactly similar, well 99% similar at least. What should I do to fix this?
-Thanks, Mike
Well, this is Eric, not Sean, so if this is not meant for me…but, let me answer anyway! The first method for this type of situation is to do all DB and no BB exercises so each pec has to fend for itself. In addition, you should add in a few sets of individual work for the left side to perhaps start balancing out the size. Single arm machine presses, machine flyes, crossover, etc are all good options.
