Workout Routine
Hello,
I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:
Working out non-stop: Push-ups 1 min Lift weights 1 min Crunches 1m etc (Until you’re all done) OR
Working out with rest: Push-ups 1 min, rest then Lift weights 1 min, rest then Crunches 1 min, rest then etc (Until you’re all done)
Which workout routine would work better or give someone faster results?
Thank you.
When looking to build maximum muscle size you will need to rest in between sets of exercises so you can recover enough to continue lifting heavy weights for ample reps (6-15 for bodybuilding). If your main goal is fat loss with muscle size being secondary, then a non-stop circuit-type workout will serve you better.
