Front vs back squat
SHould I do these two on the same day or split them up during the week. I know they target different muscles because of the load being in front vs. behind, but I liek to train legs 2x per week. should I do these same day?
They target basically the same muscles, but because of torso positioning the front squat takes some of the hips, glutes and lower back out of it and increases pure quad firing. Of course, more weight can be used on back squats, which makes them also quite valuable. I definitely would do back squats on one day and front squats the next as they are too similar for the same day.
