stomach

Cardio and Diet!

The thing with people that need to “lose their stomach” is this… peoples bodies get fat in different ways. Me personally, no matter how much I eat I will never have a pot belly – for me it all goest o my butt and my ass will be the size of a house, but my stomach will still be fat.

SO, what you need to do is reduct body fay %. The fastest way to do this is by adding in some extra cardio every day, and keeping the diet clean.

If you are looking for a “Trick” try rubbing ben-gay on your stomack before working out or cardio. feels yucky, but gets a lot of water out for the “quick fix.”