Size
I am 6’1” 180 lbs, lean; I want to know how I could put on more muscle.
thank you
1: More protein in the day
2: Lift heavy every other day
3: Hit the classic exercises, deadlifts, squats, cleans, rows, bench (not all in the same day)
3: Warm up good and then keep the sets in the 3 – 10 rep range
4: come up with a 3 month plan and follow-it, then switch up things for the next 3 months, etc, etc.
5: consider supplements, there are some great ones out there for building size and strength. Look at A50 from BPI
