MASS MASS MASS
I am 37 and an avid bodybuilder i eat like a horse,take whey protein,and mass gainer but i cant put on any weight i currently weigh 155 and cant get past 160 what more can i do?
Maybe you are at the limit of your genetic potential? Try a radical change for a few months, a new program, less days in the gym, zero cardio. Are you doing: – deadlifts – squats – cleans and presses – bench
Try lots of low rep sets, for example, on back day:
Pulldowns: 4 sets of 12-15
Wide Grip Pull ups: 3 sets, each to failure
Deadlifts: 15 reps 12 reps 8 reps 5 reps 3 reps 5 reps 2 reps 6 reps
Bentover Rows: 2 sets 8-10 2 sets 4-8 1 set 15-20
…. Just an exaple
Also, try a totally new supplement… are you using a pre workout? WaxyMaize? What about BPI’s A50? Its a great mass builder, etc.
