52, 40lbs overweight, want to build muscle
i am 52, 40 lbs, and I want to build Mucle, is it even possible? I like the supplements, do they help?
I would guess building muscle is possible at any age. being over 50 and over weight, you need to make sure your heart is in shape. check with your doctor to make sure you are able to start a trainig program.
Supplements will help… but get the training in place first, then post back here and let me know how its going.
