Buff
What kind of workouts would get me on shape. On 3 months.
Logic… Not to make it sound too simple, but if you are looking to cram your training into 3 months, train hard, train every day, and eat clean.
Try something like this Monday: ½ weights 45 mins cardio Tuesday: 1 hour weights Wednesday: 1 hour cardio Thursday: 1 hour weights Friday: ½ weights 45 mins cardio Saturday: 1 hour cardio Thursday: 1 hour weights
For your weight training, try a Px90/Cross fit approach, training a few bodyparts in a a fast paced rotation.
