Difference Between Front and Back Squats
Ive heard different things just thought Id ask someone that knew their stuff.
I may let you down a bit on this one… I do not do front squats cause I never feel like I am doing them right and regular squats trreat me just fine.
I know from reading about guys that like the fronts, the weight is suppossed to sit more on the quads.
I just feel like the bar is hurting me when I do them
