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I know that I am best known for my unique exercises and novel training programs, but sometimes you have to rely on the basics. That's especially true when a basic program works as well a this one. Of course, I have taken the basic, but very effective program and tweaked it to perfect it's effectiveness and to maximize the results you get.

These results include greater strength, bigger muscles, and less body fat. And I'll teach you how to tweak the program and your diet to maximize either strength and muscle gain or fat loss. But of course, you can also work on all three!

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